Stay up to date with events, trips and speaking engagements below.
PLANNING & GOAL SETTING
Designing your year!
An exciting collaboration between Performance coach Rob Bridgewater and Woolfox.
A system that allows you to do more of what you want to do with the people you want to do them with.
In just 45 minutes Rob will give you the tools and strategies he uses to achieve more in life and business. Create lifelong memories and experiences. Rather than trying to find ‘more time’ Rob’s approach is to design business and life at the same time. Setting goal’s and planning a year that you can look back on and be proud of.
FINDING BALANCE WORKSHOP
An exciting collaboration between Rob Bridgewater; a Productivity and Performance coach, alongside Woolfox and Fika.
This fun packed day will include a combination of theory and practical sessions focusing on health and wellness. Rob will be sharing his knowledge on exercise, nutrition, rest, recovery and self-care. The importance of finding what works for you so that it can become part of your lifestyle rather than feeling like a chore. You will also receive a copy of a workbook which will include everything covered on the day along with tasks to complete from what you have learned to put into practice on your own personal journey.
Rob is a big believer in optimising your time and energy in areas that matter most to you. You should be focussing on your top priorities and doing the right things at the right time in line with your energy levels.
We have an exciting day of theory, activity and bonding, all while being kept full and hydrated throughout.